Tai Chi and Why You Should Try It
When you see someone doing tai chi you may think it looks like slow-motion self defense. And in a sense, you’re right. But there’s...
Major health benefits from this simple activity
Walking everyday is a great starting place for beginners in their fitness journey – but walking is good for you no matter what level you are...
7 Minute Suspension Workout for Busy Parents
Grab some suspension straps and get ready for a quick 7 minute, high-intensity interval workout.
Keep your heart rate up working as hard as you...
Stuck at a desk all day? It’s time to move.
Many of us have seen our in-person work life change dramatically over the last couple years.
There's plenty of upsides - but also, you may...
28 At-Home Workouts for Busy Families
Can't figure out what workout to do today? Maybe today (or this week) is just too busy to get to the gym. Here are...
Why Pushing Yourself 100% Every Workout Is Unwise
Recently, lets say over the past 10 years or so...American workout culture is rooted in people “giving their all” and leaving “everything on the...
Unlocking Youthfulness: How Mobility Training Can Turn Back the Clock
As we age, our bodies undergo various changes. Muscles lose strength, joints become less flexible, and movement patterns may become restricted. But what if...
5 Ways To Help Improve Your Posture
Good posture is essential for overall health and well-being. Whether you spend long hours at a desk or have a physically demanding job, maintaining proper...
5 Exercises For Your Lower Abs
Let’s dive into five effective exercises that specifically target the lower abs. Strengthening this area not only enhances your core stability but also contributes to better...
Featured Articles
5 Short Lunch Break Workouts
Although you might find this hard to believe...a short workout (7-12 minutes) can lead to just as much benefit as a "traditional long workout"...such...
