Post Natal Fitness – Ideas to Get You Back in Shape
A new baby will obviously change your life. All of these changes are well worth it, some may find it hard to keep up...
Three 10 minute workouts to reshape your physique (no gym needed!)
In my teachings and philosophy I preach that you don't need a gym to get a good workout and if you put your mind...
How Can 15 Minutes Change Your Life
I realize that when one starts a weight loss, fitness or wellness program - most feel that success comes with hours...not minutes. But I...
Transform your online training experience with us using the new Apple Watch App! ⌚
Now there’s an easier way for our clients to stay in touch with daily to-dos, workouts on the go, and habits, right from their...
15 At Home Bodyweight Workouts
In today's blog posting, you’ll find 15 home bodyweight workouts you can do. These workouts are organized by workout type — full body, upper...
15 At Home Dumbbell Workouts
Yesterday I posted 15 Bodyweight Workouts you can do at home...in todays post you’ll find 15 Dumbbell Workouts you can do at home too....
KettleBell and Jump Rope Workout
I'm often asked, “If you could just a couple of piece of equipment to workout with, what would it be?” The answer to that...
Get Your A.M. On!
The Benefits of a Morning Workout
For most of us, mornings are hectic. There’s that whole getting up thing. For some of us, there is...
What is Functional Fitness Training?
The definition, purpose, and look of functional fitness training.
Some people in the gym push themselves to get bigger, faster, stronger. They’re athletic, and every...
21 Day Fat Loss – No Crying Allowed Workout
In my Online / Mobile Personal Training app platform, one of the programs included is the 21 Day Fat Loss program. Within that program...
Featured Articles
5 Short Lunch Break Workouts
Although you might find this hard to believe...a short workout (7-12 minutes) can lead to just as much benefit as a "traditional long workout"...such...
