Core Strength – And Why It Is Important
WHY IS CORE STRENGTH IMPORTANT?
Would you like to avoid back injuries?
Although there is always a risk of damaging the core – or overworking it,...
Here are our Most Popular Workouts of 2021
For the majority of this year people relied on at-home (or away from gym) workouts to support their wellness and fitness goals. This morning...
Our client have more ways to track all their activities with the latest Apple...
Our clients have been loving the initial features that came with the release of the new Apple Watch App last fall.
It was the first...
At Home – Staircase Workout
Getting out and about for our wellness / fitness activities is not the norm anymore. With some innovation and design - you can get...
At Home Feel Good and Stretch Workout
Are you at home this weekend and looking for a "feel good" workout?
Get the body moving and feel better in under 30 minutes.
All you...
Commercial Workout for Busy Parents & Families
Its been almost 17 years since I wrote up my first commercial workout for a client. Since that time there has been hundreds if...
Quick Office Energizer Anytime Workout
Keep the blood pumping and stay fit even at your desk with this quick energizing workout that you can perform right in your office. ...
Strength and Flexibility Training: Easy Ways to Get Your Daily Dose
Aerobic activity, like running, walking and biking, just to name a few, is an essential part of getting and staying fit. But strength and...
“May The 4th Be With You” Workout
I admit - I LOVE STAR WARS. Always have and always will. Just hearing the main musical theme is almost as uplifting to a...
Pre-Christmas Mini-Challenge – 12 Days of FitMas
It’s time for this year’s edition of the 12 Days of Fitmas Workout!
You already know that regular exercise will help you:
→ blow off some...
Featured Articles
5 Short Lunch Break Workouts
Although you might find this hard to believe...a short workout (7-12 minutes) can lead to just as much benefit as a "traditional long workout"...such...
