Core Workout – Weekend Toner
Our ears have stopped ringing from the fireworks, and our tummies are almost finished digesting all of the pounds delicious 4th festivity foods. Now...
Commercial Workout for Busy Parents & Families
Its been almost 17 years since I wrote up my first commercial workout for a client. Since that time there has been hundreds if...
Cardio Fat Burning Secret
When it comes to getting a flat stomach, most people think they need to do long, boring cardio.
You know the kind I’m talking about...
Random Articles
10 Herbs for Anti-Aging: Natural Ways to Boost Your Vitality
As we age, maintaining our health and vitality becomes a top priority. While there’s no magical fountain of youth, incorporating certain herbs into your...
