Most Important Meal
Mornings can be rough, but don’t rush out the door without making time for breakfast. There may be no meal as important and beneficial...
Avoid Gluten and Lactose
Tips on avoiding gluten and lactose, and meal suggestions:
Avoid cereals, breads or other grain products that include wheat, rye, barley or oats. This...
Diet Danger Zones?
Recent I got an email from a reader inquiring into my thoughts about a book they read, Mindless Eating by Brian Wansink, PH.D. Being that...
Diet Like Your Checkbook
Can’t you just hear it now? The "New Vegetarian Diet", The "Cabbage Soup Diet", and the "No diet" diet.
These are just a few out...
Diet Secrets of the Stars
Celebrities always look fabulous. Whether appearing in television or films or strutting down the red carpet during movie premiers and awards, they never cease...
Packable Lunches – Grocery List
It is back-to-school season here in Fulshear, which has many focusing on planning and prepping for taking food on the go. You don’t have...
Keen – what? Quinoa
So, what IS Quinoa (pronounced KEEN-wah)? Quinoa is a grain that comes from the Andes Mountains of South America and has much to offer.
Technically...
Snacking Tips and Ideas
Eating is no longer an activity only experienced around the table with friends and family.
Quick, how many times this past week have you eaten...
Diet Review: Fill Yourself Up with Volumetrics
If you’ve ever been on a weight-loss diet, you may have had these chief complaints: You always feel hungry, the diet is restrictive and...
Fad Diets – Which is best?
Healthy eating is one of the most difficult behaviors to adopt as part of a healthy lifestyle. With so much focus on weight in...
Featured Articles
5 Short Lunch Break Workouts
Although you might find this hard to believe...a short workout (7-12 minutes) can lead to just as much benefit as a "traditional long workout"...such...
