Eating with Food in Mind
Did you know that some foods can boost cognitive function and reduce symptoms of depression, anxiety and other mental health disorders?
5 Foods to Improve...
A Single Serving Chocolate Chip Oatmeal Cookie
A Single Serving Chocolate Chip Oatmeal Cookie
1 tbsp Unsalted Butter (room temperature)
1 tbsp Brown Sugar
1/2 tbsp Coconut Sugar
1/4 teaspoon Vanilla...
Orza Pasta with Shrimp
"Flavorful, healthy, this recipe of Orza Pasta and Shrimp is one of my favorites!" - Susan Vereche, Houston Personal Training client
Orza Pasta with Shrimp
Ingredients:
...
Get Your FREE Bottle of Probiotics
If you’re as big a fan as I am (my wife even more) of Ryan Reynolds, then you will LOVE what he tweeted out...
Watermelon Juice Recipe
Watermelon Juice
2 cups Fresh Watermelon
1 T Fresh mint
1/2 - 1 cup Ice
Add watermelon to blender and blend on medium high...
Chocolate Peanut Butter Protein Bars
Who says Wellness isn't delicious?
Ingredients:
2 1⁄2 cups oats
1⁄2 cup chocolate whey protein powder
1 teaspoon cinnamon
2 tablespoons organic peanut butter
3...
Cauliflower Nachos
Cauliflower Nachos
For the Taco Seasoning
1 tbsp Chili Powder (plus a bit extra)
1 tsp Sweet Paprika
1 tsp Onion Powder
1/2 tsp Garlic...
Healthy Snacks for the Kids (and you)
Strawberry smoothie:Add 1 handful of fresh or frozen strawberries, 1 fresh or frozen banana (peeled and broken into chunks), and 1 cup of...
Keto Diet Recipe – Bacon Wrapped Asparagus with Eggs
Whether you are on a KETO diet or not...bacon is a fan favorite of many. Granted I personally have been trying to push meats...
Healthy Snacking
While some dieters happily accept when someone suggests a snack, others feel pangs of guilt when a nibble is merely suggested. However, there is...
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A Coffee Supplement Designed To Aid in Weight Management
Java Burn is a coffee-based supplement designed to aid in weight management and promote overall health. It combines the familiar ritual of coffee consumption with natural ingredients...
