FREE GIFT – Vegan Recipe Pack

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We has been hard at work with creating new recipes packs for our Lifestyle and Body Transformation program clients.... To celebrate the upcoming release of...

Salami Caprese Bites

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Most of the time deliciousness can be simple.  And if you want something refreshing as well - these Salami Caprese Bites just hit the...

DIY Hand Sanitizer

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If you’re stuck somewhere and can’t wash your hands, using hand sanitizer is the next best thing.  But what if you don’t have any...

Pearland Personal Trainer – Chicken Satay

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This Chicken Satay recipe is both authentic and delicious - not to mention so family friendly that even the kiddos will love it! INGREDIENTS: 1...

Easy to Make Homemade Dog Food

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We have a full household...what we call our little neighborhood farm - that which includes a rabbit, a turtle, 2 cats, and 3 dogs,...

Healthy Dessert – Dark Chocolate and Tofu Tart

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A healthy dessert such as dark chocolate and tofu helps prove that feelings are delicious when your in the kitchen...even better when they are...

30 Minute Cowboy Casserole

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This quick and creamy tater tot delight is perfect for the coming Holiday Season. 30 Minute Cowboy Casserole Ingredients: 1 pound ground beef 2 tbsp dried...

Keto Recipes – Baked Parmesan Chips

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If you are interested in Keto recipes - you will love these Baked Parmesan Chips - (which are also low in carbs if you...

Black Bean Brownies

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Ahhhh brownies, a delicious treat adored by many - myself included.  (Yes, I too have been known to knock out a pan of brownies...

Pearland Personal Trainer Shares Recipe – Macadamia Crusted Tilapia

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One of the greatest things about fish - is the diversity and simplicity in which you can cook it...enter today's recipe - the Macadamia...

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Best Time of Day to Exercise Revealed

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Are you a morning lark or a night owl? When it comes to fitness, the time of day can make a difference. Some people...
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