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Barbeque Roasted Salmon

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  INGREDIENTS: 1/4 cup Pineapple Sauce 2 tsp Grated Lemon Rind 2T Fresh Lemon Juice                                     3/4tsp Ground Cumin 4 (6-ounce) Salmon Filets                                      ...
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Coffee + Vanilla Protein Smoothie

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As busy parents one of the first "B" lines we make is to the coffee pot each morning.  As the Folgers says in their...
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Oven Baked Crab Balls by Busy Parent Health and Fitness

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Crab balls are a celebration in every bite.  Okay that is a bit expressive - but as a cajun and a person that just...
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Bacon Mozzarella Sticks – Keto Recipe

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For you Keto followers - as well as bacon lovers - this recipe is for you!  I recently read that bacon is basically the duct...

Cauliflower Waffles

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These low-carb cauliflower waffles will soon become a weekend staple at your house. Ingredients: 3 c. cauliflower, grated 3 c. shredded mozzarella 1/2 c. finely...

Mixed Berry Cheesecake Popsicles

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As a Personal Trainer and Wellness Coach I am not "suppose to" admit I have food cravings - we are suppose to always eat...

Grilled Chicken Bruschetta

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Grilled Chicken Bruschetta Ingredients: 3 medium vine ripe tomatoes 2 small cloves garlic, minced 1/4 cup chopped red onion 2 tbsp fresh basil leaves, chopped ...

Chocolate Peanut Butter No Bake Oatmeal Cookies

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Who doesn't love chocolate chip cookies? Who doesn't love chocolate chip oatmeal cookies? Who loves cookies that are healthy? Hmmmm, I answered YES to all.  And with...

Chipotle Turkey Burger

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Tired of the same old burger? Here’s a quick easy recipe for a Chipotle Turkey Burger, a spicier burger this grilling season! Ingredients: 8 oz...

Grilled Chicken with Mango & Red Pepper BBQ Sauce

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Not much more says summer than opening up the grill and making some grilling up some delicious food - such as chicken.  Add some...

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