Apple Cider Vinegar Detox
In the last few years the notion of Apple Cider Vinegar has been widely discussed as a natural way to detox. Because of its natural...
Taking Supplements
Throughout the world, a lot of people have problems with their digestive systems that make it hard to absorb nutrients and break down the...
Aromatherapy – What is it?
Aromatherapy Benefits and Its Uses
Aromatherapy is the practice of using natural oils extracted from flowers, bark, stems, leaves, roots, or other parts of a...
Get Your FREE Bottle of Probiotics
If you’re as big a fan as I am (my wife even more) of Ryan Reynolds, then you will LOVE what he tweeted out...
Protein Banana Walnut Brownie Bars
Today's recipe is from one of my health and fitness partners JayLab Pro - this protein enriched treat is a great additional to be...
Coffee + Vanilla Protein Smoothie
As busy parents one of the first "B" lines we make is to the coffee pot each morning. As the Folgers says in their...
Chocolate Peanut Butter No Bake Oatmeal Cookies
Who doesn't love chocolate chip cookies?
Who doesn't love chocolate chip oatmeal cookies?
Who loves cookies that are healthy?
Hmmmm, I answered YES to all. And with...
Homemade Gatorade
With the summer heat now upon us - playing and working more outdoors - we will need an electrolyte / hydration replacement such as...
Over 30 Healthy, Delicious Smoothies – Meals on the Go
Here is one of my collections of over 30 delicious, nutritious, fat-blasting smoothie recipes which can be used for a quick, healthy snack, powerful...
Our Friends At JayLab Pro Are Giving Away An iPad
We just received word from Jayson over at JayLab Pro about an exciting giveaway they are running.
At the end of the month, they are...
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How to Avoid On-the-Job Weight Gain
Even if you love your job, it may be killing you. Researchers found that men sitting at their desks more than six hours a day...
