Simple Eating for Health and Fat Loss
The goals of this article is to take out complexity of eating right and give cheap simple solutions to provide to optimal health, proper...
Keeping off the weight you lost
Everyone who cares about weight loss has heard of yo-yo dieting where you lose weight and then slowly (or quickly) put the weight back...
Helpful Tips to Prevent Impulse Eating
Let’s explore some effective strategies to prevent impulse eating and regain control over our relationship with food. Whether it’s stress-induced snacking or mindless munching, these tips...
Go Ahead and Pat Yourself on the Back
A quick search on the internet brings up the following definitions of the word reward:
Payment made in return for a service rendered
An...
Random Acts of Fitness and Wellness – this works!
You may be asking yourself, what's with the strange headline, but trust me I do have an very good explanation... I used to believe that...
Why do we exercise?
Let’s face it, some days you just don’t feel like exercising.
You get too busy, too stressed and quite simply too tired.
Here’s a list of...
Can Being Kind Improve Your Health?
We live in a stressful world, and all that pressure can affect our physical and mental health, no matter how much we diet and...
Personal Training Online and Mobile
The best way to get in shape is with a custom workout designed around your goals, time, equipment and fitness level. At iWellness, all...
How to Maximize Your Metabolism
Contrary to popular belief, metabolism is not only the burning of calories through exercise, it is the sum of all bodily functions used to...
Aromatherapy Benefits and Its Uses
Aromatherapy is the practice of using natural oils extracted from flowers, bark, stems, leaves, roots, or other parts of a plant to enhance physiological...
Featured Articles
5 Short Lunch Break Workouts
Although you might find this hard to believe...a short workout (7-12 minutes) can lead to just as much benefit as a "traditional long workout"...such...
