21 Day Fat Loss – No Crying Allowed Workout
In my Online / Mobile Personal Training app platform, one of the programs included is the 21 Day Fat Loss program. Within that program...
How to Manage Holiday Lunacy
Understand the purpose of the holiday: It is a special way to commemorate a historical person or event. Or, to honor service in others,...
5 Family Goals for Wellness
Keeping a family healthy takes time and commitment. Starting with goal-setting,
make this a family event, prepare for it and make it fun. Keep the...
Daily Schedule for Kids While At Home During the COVID-19 Pandemic
The coronavirus pandemic has caused schools to close all across the country (and internationally), forcing millions of students to stay at home with parents...
Eliminate the Hurdles
Many people resist making any effort to change their lives. Why? They believe it will take years of difficult work. Lose weight, get in...
What Is Your #1 Keystone Habit?
What’s the one habit in your life that creates a domino effect leading to other positive habits?
Is it planning your day?
Or maybe doing a...
Sleeping Better
Today's tip is about sleep. We understand that long hours can take their toll on the body and cause stress to our systems. This...
Ultimate Sleep Formula
I just wanted to let you know that our friends over at JayLab Pro’s Ultimate Sleep Formula is officially live.
If you’re frustrated because you...
The #1 Thing LIMITING Your Weight Loss & Fitness Results (fix this today)
Ordinary people believe only in the possible. Extraordinary people visualize not what is possible or probable, but rather what is impossible. And by visualizing the impossible, they...
Do You Have Problems Sleeping?
There are very few things that the human body needs to survive; oxygen, water, food and sleep. It is estimated that 50-80 million North...
Featured Articles
5 Short Lunch Break Workouts
Although you might find this hard to believe...a short workout (7-12 minutes) can lead to just as much benefit as a "traditional long workout"...such...
