Personal Training Online and Mobile
The best way to get in shape is with a custom workout designed around your goals, time, equipment and fitness level. At iWellness, all...
Simple Habit Hacks
Creating new habits isn’t easy. Here are six simple hacks that will make it a little easier. Use them until you’ve internalized the new...
What does it look like to have a “Healthy Habit Filled Day”?
Do you ever notice that it gets harder to make decisions toward the end of the day?
You’re too tried to figure out what to...
3 Ways To Keep Up Your Healthy Habits
We’ve all been there. You intend to work out every morning. Then one week in, the alarm clock goes off and you’re not feeling...
Improve your life habits
What are your habits?
Do you eat the same thing for lunch, go through the same exercise routine, and fall into bed at the same...
The Fitness Oscars
The Oscars are tomorrow, and even though I'm allergic to award shows, I do love to dish out recognition...when it's deserved. So I'll start with the:
Lifetime Achievement Award
Have you...
Children And Fitness: Never Too Early To Start
Watching children run, play, swing, and see-saw on the playground may give you a few twinges of wistful nostalgia. Exercise did not seem like...
Get Out in the Yard
Sunshine, fresh air, clear breezes, the smells of nature…. awful, awful drudgery.
Still, many people seem to rank outside yard work right up there with...
14 Tips to Get More Nutrition, Fitness and Fun into Your Day
There just doesn’t seem to be enough hours in the day to accomplish everything you need to do. And it can feel like an...
49 Summer Fitness Tips
With us just in the beginning of summer - there is plenty of time still to get comfortable in any of the swimming suits...
Featured Articles
5 Short Lunch Break Workouts
Although you might find this hard to believe...a short workout (7-12 minutes) can lead to just as much benefit as a "traditional long workout"...such...
