Another Fitness Myth Debunked
Somewhere along your journey to fitness, whether in the gym, reading the latest books, or talking with your friends, you'll hear a lot of...
Workout Finishers – Boost Your Workout
Finishers are short super high intensity circuit usually lasting 3–10 minutes that you add at the end of main workout session. Finishers are a...
Pre-Christmas Mini-Challenge – 12 Days of FitMas
It’s time for this year’s edition of the 12 Days of Fitmas Workout!
You already know that regular exercise will help you:
→ blow off some...
Bikini Workout and Delicious Summer Treat
BIKINI ABS READY WORKOUT
60 Knees to Chin
10 Dive Bombers
– 400 Meter Sprint –
50 Knees to Chin
10 Dive Bombers
10 Pushups
– 400 Meter Sprint –
40 Knees to...
Summer Ready 20 Minute Workout
Summer is here...and so are the summer activities. With lots on our planners - we don't always have time for a long workout. This...
Stuck at a desk all day? It’s time to move.
Many of us have seen our in-person work life change dramatically over the last couple years.
There's plenty of upsides - but also, you may...
At Home – Staircase Workout
Getting out and about for our wellness / fitness activities is not the norm anymore. With some innovation and design - you can get...
Fitness – To Track or Not To Track
Technology has taken center stage with fitness tracking devices. You can wear a watch, band or even download an APP to track or share...
10 Minute Holiday Workouts
Do you have workout plans for this coming Holiday Season? I realize minutes in the day will get shorter and shorter as we pass...
5 Short Lunch Break Workouts
Although you might find this hard to believe...a short workout (7-12 minutes) can lead to just as much benefit as a "traditional long workout"...such...
Featured Articles
5 Short Lunch Break Workouts
Although you might find this hard to believe...a short workout (7-12 minutes) can lead to just as much benefit as a "traditional long workout"...such...
