EAT WELLNESS

Do you need a quick, delicious and healthy recipe? Or do you just want more nutrition tips and information on what all of your vegan, gluten-free, paleo, mediterranean diet friends are always talking about?! Here you will find delicious family friendly recipes plus some insanely delicious dessert ideas.

Spiced Sweet Potato Fries

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These seasoned spiced up fries are simply addicting. Ingredients: 4 sweet potatoes 2 tbsp. olive oil 1 tsp. paprika powder 1 tsp. ground cumin pinch cayenne pepper, to taste 1 tsp....
fulshear starbucks pumpkin spice latte

It’s BAAAACK…the Pumpkin Spice Latte

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Oh boy... it's BAAAACK! ​The most dangerous drink in the world! ​Yes, the yummy Pumpkin Spice Latte (PSL) is back at Starbucks! ​God... I wish they weren't so delicious. But, they...

24% Off All Your Favorite Products

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Just in time for the holidays… ​ My friends over at JayLab Pro have released their annual Black Friday Day savings. ​ Until December 2nd at midnight, you...
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National Pancake Day

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It is National Pancake Day - might as well share some healthier YUM-YUM versions as we go... Quick & easy protein pancakes 1 Tbsp. coconut oil for...

Delicious red fruit punch MELTS OFF 100 lbs?

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Can a simple red fruit punch really help you drop some of that unwanted weight?  Lots of evidence is saying YES... 100 Pounds GONE. That’s what...
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Set Your Kids Up For Success

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The health issues our children are facing today are mind-blowing. Allergies, asthma, diabetes, and so many other health issues that were rare 30 years...

Exploring the Mediterranean Diet and Carnivore Diet: A Nutritional Comparison

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In the ever-evolving landscape of dietary trends, two seemingly contrasting approaches have continued to gained prominence: the Mediterranean Diet and the Carnivore Diet. While...

“Juice ritual” before breakfast burns 3lbs every 4 days?

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When it comes to losing the pounds via supplements, I’m usually pretty skeptical…as there are few that I tend to stand behind But recently, I...
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5 Quick and Healthy Afterschool Snacks for Busy Parents

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After a long day at school, kids often come home hungry and in need of a quick energy boost to tide them over until...

Are you excited to embark on a Mediterranean diet journey?

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Explore our wonderful array of recipes that not only promote your well-being but also tantalize your taste buds! Ranging from delectable savory creations to...

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5 Short Lunch Break Workouts

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Although you might find this hard to believe...a short workout (7-12 minutes) can lead to just as much benefit as a "traditional long workout"...such...
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