BLT Lettuce Wrap

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There is just something so perfect and comforting about a BLT wrap ...whether it is the simplicity of the ingredients...or the delicious taste it...

Huevos Rancheros Breakfast Sandwich

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Huevos Rancheros is one of my favorite go-to mexican breakfast dishes...but being I love breakfast so much in general...I have this one anytime of...

Smoked Salmon Omelet

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Smoked Salmon Omelet Perfect for anytime of the day!   3 Eggs3 oz Chopped Smoked SalmonChopped dill and a slice of lemon Beat the eggs until light...
Pearland Personal Trainer, Houston, Personal Trainer, nutrition, weight loss

Turkey Muffins – Simple Eating in the Kitchen

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These are fantastic because they are single servings that you can keep for the week or divide among a table full of hungry people....

Paleo Friendly Banana Bread

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Who said you can’t enjoy banana bread when you follow a Paleo diet? With the right ingredients, it can be enjoyed without much guilt.  Paleo Banana...

Easy Healthy Snack – Bell Pepper Egg Rings

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One of the easiest recipes out there.  So simple I even had to try it...and now you see me sharing it.  This recipe, like most...

Feelings Are Delicious – Oven Baked Eggs with Marinara Sauce

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Oven Baked Eggs with Marinara Sauce 1 cup Marinara Sauce (jarred or your favorite recipe)1/4 cup Shredded Parmesan Cheese4 EggsSalt and Pepper (to taste)Fresh Basil...

Slow Cooker Chicken Enchilada Soup

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Ingredients   1 (10 ounce) can red enchilada sauce (sugar free preferred) 1 (14.5 ounce) can petite diced tomatoes with green chilis 1 (15 ounce)...

Salmon Cakes – Feelings Are Delicious

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  INGREDIENTS: 1/2 pound wild Alaskan salmon filet, fresh or frozen (if frozen thaw overnight in the refrigerator) olive oil cooking spray 1 tbsp olive...

Mouthwatering Chicken

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Prepare to have a mouthwatering explosion! Start by preheating your oven to 450º F. Then, (for the sauce) mix together: 1/2 cup of dijon mustard 1/4...

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7 Top Motivation Lessons

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There are always keys that open the door to the success you are after….below are 7 simple ones that I suggest you follow to...

How to Manage Holiday Lunacy