Dark Chocolate and Almond Butter Treats

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These are similar to Reese’s peanut butter treats, but are made with dark chocolate and almond butter instead of milk chocolate and peanut butter. Much...
healthy thanksgiving recipes

Feast Without Fuss: 5 Quick & Healthy Thanksgiving Recipes for Busy Families

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Thanksgiving is just around the corner, and we know how hectic things can get, especially for busy parents and families. But fear not! We've...

Are you excited to embark on a Mediterranean diet journey?

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Explore our wonderful array of recipes that not only promote your well-being but also tantalize your taste buds! Ranging from delectable savory creations to...
houston, pearland, nutrition

National Pancake Day

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It is National Pancake Day - might as well share some healthier YUM-YUM versions as we go... Quick & easy protein pancakes 1 Tbsp. coconut oil for...
mason jar salad

Mason Jar Meals & Salads 101

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Mason jars are a great way to make sure your meals are perfectly portioned.  Today I wanted to share a formula for a mason jar salad...
Hawaiian Huli Huli Chicken

Hawaiian Huli Huli Chicken

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Have you ever had Hawaiian Huli Huli Chicken?  If you have never heard of it; traditionally it is grilled whole over mesquite wood, and...

Turkey Flautas

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Most of us enjoy Mexican food.  Let's be honest - one of the best comfort foods around.  But when we are thinking about wellness...

Pumpkin Cranberry Oatmeal Cookies

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Here’s a recipe I found from Whole Foods that would pair perfectly with a relaxing evening and a glass of almond milk. As always,...

3 Easy, Yummy Bulk-Cooking Recipes

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Bulk cooking isn't just for single ingredient foods.  Using things like chilis, soups, and egg bakes can help you eat well despite not having...
mango salsa Houston

Mango Salsa

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Mango Salsa is a combination of two different worlds - the salsa that we all love...combined with the sweetness we all crave. Use this sweet...

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It’s BAAAACK…the Pumpkin Spice Latte

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Oh boy... it's BAAAACK! ​The most dangerous drink in the world! ​Yes, the yummy Pumpkin Spice Latte (PSL) is back at Starbucks! ​God... I wish they weren't so delicious. But, they...

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