Skinny Lemonade

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Not much says comfort and sunshine in a glass as much as a nice glass of lemonade.  But what if you can make it...

Enchilada Spaghetti Noodle Bowl

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Enchilada Spaghetti Noodle Bowl With just a handful of ingredients, nothing is as simple and delicious as this. 4 Spaghetti noodle servings 10 oz Enchilada...

Avocado Breakfast Bake

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The only thing better than great tasting food...is great tasting food that can be prepared easily and quickly...which brings me to today's deliciousness....the Avocado...

Low Fat Cranberry Swirl Cheesecake Squares

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Ingredients For the Cranberry Sauce: 3/4 cup fresh cranberries 1/4 cup sugar 1/4 cup water 1/2 teaspoon fresh orange zest For the Crust: 3 oz gingersnap...

Oatmeal Energy Balls with Raisins

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These oatmeal energy balls are an easy snack perfect for everyone in the family – feel free to add anything extra you like. (Such...
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Easy to Follow Weight Loss & Metabolism Boosting Meal Plan

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The following meal plan can be followed for a quick, jump start plan. And then eventually as something you can follow for the long...

Dark Chocolate and Almond Butter Treats

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These are similar to Reese’s peanut butter treats, but are made with dark chocolate and almond butter instead of milk chocolate and peanut butter. Much...
healthy thanksgiving recipes

Feast Without Fuss: 5 Quick & Healthy Thanksgiving Recipes for Busy Families

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Thanksgiving is just around the corner, and we know how hectic things can get, especially for busy parents and families. But fear not! We've...

Are you excited to embark on a Mediterranean diet journey?

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Explore our wonderful array of recipes that not only promote your well-being but also tantalize your taste buds! Ranging from delectable savory creations to...
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National Pancake Day

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It is National Pancake Day - might as well share some healthier YUM-YUM versions as we go... Quick & easy protein pancakes 1 Tbsp. coconut oil for...

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Delicious French Fries Treat

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Do you love french fries?  Me too!  I mean, who doesn’t…french fries are one of those amazingly delicious foods that satisfy all kinds of...
lemon cake

Lemon Cake