Aromatherapy Benefits and Its Uses
Aromatherapy is the practice of using natural oils extracted from flowers, bark, stems, leaves, roots, or other parts of a plant to enhance physiological...
Find Your Motivation
An important part of personal training in The Woodlands and starting on the path to better health is having goals to reach along the...
How to Manage Holiday Lunacy
Understand the purpose of the holiday: It is a special way to commemorate a historical person or event. Or, to honor service in others,...
How to Maximize Your Metabolism
Contrary to popular belief, metabolism is not only the burning of calories through exercise, it is the sum of all bodily functions used to...
Habits for Weight Loss Success
Success is your weight loss and fitness efforts are just a few habits away...
Make It Public. People who succeed generally don’t keep their...
Tricks from Successful Dieters
More elusive than Bigfoot, more mysterious than the alien residents of Area 51—they’re so anonymous, we’re tempted to ask "do these people actually exist?"
I’m...
Squeezing in Some Exercise for Parents
In the days and life of a parent - what we call "busy"... exercise does not fall top of the list. After all it...
Exercise is a top Diabetes Management Tool
Everyone knows that exercise and good nutrition can do a lot to prevent or delay diabetes onset, but that they are also key factors in...
Tabouli – A Power Salad
A Tabouli Salad is a powerfully nutritious salad that can stand alone on its own or be a component to almost any meal. It...
Be a Healthy Role Model for your Family
Childhood obesity, underage drinking, smoking and failure to exercise are all concerns for parents these days. If you want your kids to adopt a...
Featured Articles
5 Short Lunch Break Workouts
Although you might find this hard to believe...a short workout (7-12 minutes) can lead to just as much benefit as a "traditional long workout"...such...
