iWellness Life Receives 2019 Best of Pearland Award

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Press Release FOR IMMEDIATE RELEASE iWellness Life Receives 2019 Best of Pearland Award Pearland Award Program Honors the Achievement PEARLAND August 30, 2019 -- iWellness Life has been...

How to Overcome Advanced Fitness Challenges

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As you continue along trying to meet your fitness goals, many things can and often do happen that can trip you up. These can...
diet, weight loss

Keeping off the weight you lost

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Everyone who cares about weight loss has heard of yo-yo dieting where you lose weight and then slowly (or quickly) put the weight back...

The Fitness Oscars

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The Oscars are tomorrow, and even though I'm allergic to award shows, I do love to dish out recognition...when it's deserved. So I'll start with the: Lifetime Achievement Award Have you...

A New Year – A New You

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A NEW YEAR... A NEW YOU A new year brings a fresh opportunity to creating a new you. Setting a resolution can be frustrating if...

Workout Your Brain

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Have you ever had a name on the tip of your tongue, but just could not quite remember?  Was it Eric, Erin,or Evan? We...

DIY Hand Sanitizer

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If you’re stuck somewhere and can’t wash your hands, using hand sanitizer is the next best thing.  But what if you don’t have any...

21 Day Fat Loss – No Crying Allowed Workout

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In my Online / Mobile Personal Training app platform, one of the programs included is the 21 Day Fat Loss program.  Within that program...

Daily Schedule for Kids While At Home During the COVID-19 Pandemic

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The coronavirus pandemic has caused schools to close all across the country (and internationally), forcing millions of students to stay at home with parents...

Surviving the Holidays…..for the health and well-being of you and your family

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Jostling crowds, traffic jams, and shopping lists that grow ever longer. Extra cooking, cleaning, and decorating chores. Winter colds and flu. Travel. A stress...

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5 Short Lunch Break Workouts

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Although you might find this hard to believe...a short workout (7-12 minutes) can lead to just as much benefit as a "traditional long workout"...such...
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Mason Jar Meals & Salads 101

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10 Second Colon Cleanse