Corporate Wellness – Sit and Exercise
After years of trying to find comfortable, ergonomic desk chairs, many workers are opting to ditch the chairs altogether to sit on an exercise...
Eating with Food in Mind
Did you know that some foods can boost cognitive function and reduce symptoms of depression, anxiety and other mental health disorders?
5 Foods to Improve...
DIY Hand Sanitizer
If you’re stuck somewhere and can’t wash your hands, using hand sanitizer is the next best thing. But what if you don’t have any...
How to Overcome Advanced Fitness Challenges
As you continue along trying to meet your fitness goals, many things can and often do happen that can trip you up. These can...
How can you finish what you started?
There’s no question about it – making the commitment to work off that extra fat is no easy task. Not only is it hard...
Finding the Happy in Happy Holidays
Jostling crowds, traffic jams, and shopping lists that grow ever longer. Extra cooking, cleaning, and decorating chores. Winter colds and flu. Travel. A stress...
Keeping off the weight you lost
Everyone who cares about weight loss has heard of yo-yo dieting where you lose weight and then slowly (or quickly) put the weight back...
Go Ahead and Pat Yourself on the Back
A quick search on the internet brings up the following definitions of the word reward:
Payment made in return for a service rendered
An...
Fatigue is a problem everyone experiences
Whether you have had a long work day or week, have been busy driving the kids around, or pushed yourself hard with extracurricular activities it is...
Unlocking Youthfulness: How Mobility Training Can Turn Back the Clock
As we age, our bodies undergo various changes. Muscles lose strength, joints become less flexible, and movement patterns may become restricted. But what if...
Featured Articles
5 Short Lunch Break Workouts
Although you might find this hard to believe...a short workout (7-12 minutes) can lead to just as much benefit as a "traditional long workout"...such...
