Bikini Workout and Delicious Summer Treat
BIKINI ABS READY WORKOUT
60 Knees to Chin
10 Dive Bombers
– 400 Meter Sprint –
50 Knees to Chin
10 Dive Bombers
10 Pushups
– 400 Meter Sprint –
40 Knees to...
Improve your life habits
What are your habits?
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5 Obstacles to your fitness success
You want to be fit. You know how much you should weigh.
You know your ideal pant size.
You can even picture how great those skinny...
Why do we exercise?
Let’s face it, some days you just don’t feel like exercising.
You get too busy, too stressed and quite simply too tired.
Here’s a list of...
Cardio Fat Burning Secret
When it comes to getting a flat stomach, most people think they need to do long, boring cardio.
You know the kind I’m talking about...
Exergames or “The Real Thing” for results
By now you’ve heard of Nintendo’s Wii Fit, the first hit video game marketed as an exercise tool. In the beginning of last year,...
It’s time for you. No more excuses not to exercise
Are you too busy for exercise? That’s probably the most used excuse known to mankind.
You know what I’m talking about, you’d luv to exercise...
Wait…before you buy that exercise video…
Exercise videos are a great way to get a workout on a regular basis. The video or DVD can easily be used in the...
#1 Bathing Suit Strategy
Summer is here. Full-blown beach season is here. You might have a July or August wedding to look great for.
Whatever reason you have for wanting...
Get Your Dream Body in Just Minutes Per Day
The…(you can fill in the blank with the name of any weird looking gizmos you’ve seen in late night infomercials).
I mean, really, do you...
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What Is Your #1 Keystone Habit?
What’s the one habit in your life that creates a domino effect leading to other positive habits?
Is it planning your day?
Or maybe doing a...
