Stuck at a desk all day? It’s time to move.
Many of us have seen our in-person work life change dramatically over the last couple years.
There's plenty of upsides - but also, you may...
Personal Trainer Spilling the Beans on the Calorie Burn
But I Burn MORE Calories The Longer I Go On The Treadmill!
It’s time to stop banking on the calorie burn that pops up on...
Exercise is a top Diabetes Management Tool
Everyone knows that exercise and good nutrition can do a lot to prevent or delay diabetes onset, but that they are also key factors in...
Monday Motivation – Rocking Chair Test
I hope you had a great weekend!
Well it's Monday and it's Time to get back at it with a Motivational Boost!
Anthony Robbins uses this...
Quick Dumbbell Full Body Workout
Time is generally the #1 excuse not to exercise. But what if you could get a full body workout in your own home -...
Fat Burning Swimming Workout – With A Partner
Swimming is known as an excellent full body exercise - that is low impact, but it can also be made as a high intensity...
Injuries, Strains and Sore Muscles
For anyone who has ever exercised - you understand that experiencing soreness the day after a work out isn’t uncommon. After all, you’re pushing your...
5 Short Lunch Break Workouts
Although you might find this hard to believe...a short workout (7-12 minutes) can lead to just as much benefit as a "traditional long workout"...such...
Random Acts of Fitness and Wellness – this works!
You may be asking yourself, what's with the strange headline, but trust me I do have an very good explanation... I used to believe that...
How to Stay Motivated to Exercise
Do you have trouble staying motivated to exercise? As you probably know, exercise is always a do-it-yourself venture. No other person and no machine...
Featured Articles
5 Short Lunch Break Workouts
Although you might find this hard to believe...a short workout (7-12 minutes) can lead to just as much benefit as a "traditional long workout"...such...
