4 Minute Workout for Busy Parents
As busy parents and professionals - time is not always on our side - particularly when it comes to ourselves. And thus such things...
Rainy Day Workouts
Here in the Houston area...the last several days have been a bit wet...
This wet weather can leave a damper on your good intentions to...
Workout Finishers – Boost Your Workout
Finishers are short super high intensity circuit usually lasting 3–10 minutes that you add at the end of main workout session. Finishers are a...
How to “Spot Reduce”
Contrary to what many different weight loss programs suggest it is not possible to spot reduce fat from one particular part of the body.
Just...
The Core Training Myth
The core is without a doubt the most important area in terms of injury prevention and athletic performance; it is also the area that...
Commercial 2 Minute Core Workout
Workout and Commercials...two words that you typically don't think you can put together that leads to a positive outcome to your fitness, health and...
BootCamp – Quick Full Body Workout
At BootCamp this morning along with a Spartan Series we also did an Interval SuperSet workout combined with a Shoulder Enduro Series...both of which...
Fat Blasting Cardio Workout
Sometimes standard cardio can be...well, lets say boring. I always say to my personal training and online training clients that workouts should (and can)...
Fitness – To Track or Not To Track
Technology has taken center stage with fitness tracking devices. You can wear a watch, band or even download an APP to track or share...
How to use a foam roller
Foam Rolling is a easy self type of massage that can have some serious benefits such as..
Muscle tension relief
Correcting mucle imbalances
Increasing...
Featured Articles
5 Short Lunch Break Workouts
Although you might find this hard to believe...a short workout (7-12 minutes) can lead to just as much benefit as a "traditional long workout"...such...
