Easy Vacation Exercises
We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of...
1 Simple Addition to your Current Exercise Program
There is nothing quite as frustrating as seeing your results fizzle out.
This is a common place to end up, usually after a few months...
Bikini Workout and Delicious Summer Treat
BIKINI ABS READY WORKOUT
60 Knees to Chin
10 Dive Bombers
– 400 Meter Sprint –
50 Knees to Chin
10 Dive Bombers
10 Pushups
– 400 Meter Sprint –
40 Knees to...
Busy Parent Workout
As busy parents - time is not always on our side. Sometimes every minute counts. If you have a workout planned for the day...
A Bun in the Over and a Foot on the Treadmill
Oh the wonders of pregnancy; that glow on your cheeks, the sparkle in your eyes, and the freedom to scarf and munch down almost...
Butt & Gut Workout
How is your summer ready body coming along? I totally understand - even the best of us are not always in our best swimsuit...
SuperHero Workout Challenge – The Cyborg
Running a close 2nd to our clients favorite type of "fun" workouts (the Commercial Workouts) is our SuperHero workouts. Kiddos loved them...and our parent...
Cardio Fat Burning Secret
When it comes to getting a flat stomach, most people think they need to do long, boring cardio.
You know the kind I’m talking about...
10 Minute Holiday Workouts
Do you have workout plans for this coming Holiday Season? I realize minutes in the day will get shorter and shorter as we pass...
Summer Ready 20 Minute Workout
Summer is here...and so are the summer activities. With lots on our planners - we don't always have time for a long workout. This...
Featured Articles
5 Short Lunch Break Workouts
Although you might find this hard to believe...a short workout (7-12 minutes) can lead to just as much benefit as a "traditional long workout"...such...
