Do You Have Sore Muscles? No More Pain Meds Needed
Muscle soreness can be a natural outcome of physical activity and eating certain fruits and vegetables can also be a natural way to help...
Baked Salmon Dijon
This salmon entrée is easy to make and will be enjoyed by the whole family!
BAKED SALMON DIJON
1 cup fat free sour cream
2 tsp dried...
Nutrient Timing
When you eat is just as important as what you eat. The human body is made to survive and it will do anything that...
Keen – what? Quinoa
So, what IS Quinoa (pronounced KEEN-wah)? Quinoa is a grain that comes from the Andes Mountains of South America and has much to offer.
Technically...
How to Power Snack Yourself to Wellness
We like to snack. Snack sales constituted 40% of the $370 billion packaged food market in the U.S. What we eat when we snack...
Nut Allergies – No Peanuts….maybe Almonds?
Here at iWellness, we want you to get the most out of your health and wellness lifestyle. Some of the healthy snack choices we...
9 inch plate – a Weight Loss Solution
When we think of weight loss - we all know that food matters - but seldom do we take a moment and think about...
Avoid Gluten and Lactose
Tips on avoiding gluten and lactose, and meal suggestions:
Avoid cereals, breads or other grain products that include wheat, rye, barley or oats. This...
Diet Review: Fill Yourself Up with Volumetrics
If you’ve ever been on a weight-loss diet, you may have had these chief complaints: You always feel hungry, the diet is restrictive and...
How To Store Your Power Bowls Into Mason Jars 101
I'm sure by now you've heard people raving about packing salads or their favourite power bowls in mason jars. If you're into meal prepping...
Featured Articles
5 Short Lunch Break Workouts
Although you might find this hard to believe...a short workout (7-12 minutes) can lead to just as much benefit as a "traditional long workout"...such...
