“Hey Coach, Put Me In” – Your Food Substitutes
The world of fitness and weight loss is often confusing, with contradictory information swirling about. I’m going to cut through the confusion and make...
Crab Stuffed Avocado
Crab Stuffed Avocado
2 Avocado (pitted and cut in half)1/2 lb Canned crab meat1/4 cup Celery (minced)1 cup Mayonnaise (+ more for taste)Lemon juice (to...
3 Easy, Yummy Bulk-Cooking Recipes
Bulk cooking isn't just for single ingredient foods. Using things like chilis, soups, and egg bakes can help you eat well despite not having...
Have a SWEET Summer
Berries and melons are two of the most popular kinds of fruit that can be found in the summer time. And with summer just...
Top 5 Snacks to Fuel Your Workout
Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...
How Much to Eat at Each Meal?
When it comes to nutrition...I have tried it all. (After all it is hard to give a diet plan to a client that I...
How to Power Snack Yourself to Wellness
We like to snack. Snack sales constituted 40% of the $370 billion packaged food market in the U.S. What we eat when we snack...
Southwest Eggrolls
Who doesn’t love those crunchy, yummy deep-fried southwest eggrolls from Chili’s? I know they are difficult for me to resist. That’s why I’m in...
Keto Chocolate Mug Cake Recipe
Keto is a big concept in these recent times. To allow those who enjoy KETO or those maybe interested in it - todays recipe...
Eating Out – How Not to Super-Size
Do you enjoy eating out and find it hard to stay within a normal portion rather than something that is not "Super-Sized"?
Here are some...
Featured Articles
5 Short Lunch Break Workouts
Although you might find this hard to believe...a short workout (7-12 minutes) can lead to just as much benefit as a "traditional long workout"...such...
