Easy to Follow Weight Loss & Metabolism Boosting Meal Plan
The following meal plan can be followed for a quick, jump start plan. And then eventually as something you can follow for the long...
Mediterranean Lettuce Wrap
Wraps are getting pretty popular these days.. For the most part they can be healthy, taste great, and are quick to make.
If you are...
7 Day Fruit Detox – Gift for You
A healthy body begins with living right, eating good foods and eliminating toxins from our body.
My 7 day fruit detox uses primarily low glycemic...
Quick Tips to Boost Your Metabolism
There are a lot of people who would give anything to increase their metabolism. Having a high level of metabolism enables one to maintain burn...
Low Fat Cranberry Swirl Cheesecake Squares
Ingredients
For the Cranberry Sauce:
3/4 cup fresh cranberries
1/4 cup sugar
1/4 cup water
1/2 teaspoon fresh orange zest
For the Crust:
3 oz gingersnap...
Your Quick Fat-Loss Supplement Guide
Supplementation can really help maximize your results in any program. I suggest using
only basic supplements - you don't need anything fancy. How you use...
Pumpkin Cranberry Oatmeal Cookies
Here’s a recipe I found from Whole Foods that would pair perfectly with a relaxing evening and a glass of almond milk. As always,...
Aromatherapy – What is it?
Aromatherapy Benefits and Its Uses
Aromatherapy is the practice of using natural oils extracted from flowers, bark, stems, leaves, roots, or other parts of a...
Apple Cider Vinegar Detox
In the last few years the notion of Apple Cider Vinegar has been widely discussed as a natural way to detox. Because of its natural...
Crab Stuffed Avocado
Crab Stuffed Avocado
2 Avocado (pitted and cut in half)1/2 lb Canned crab meat1/4 cup Celery (minced)1 cup Mayonnaise (+ more for taste)Lemon juice (to...
Featured Articles
5 Short Lunch Break Workouts
Although you might find this hard to believe...a short workout (7-12 minutes) can lead to just as much benefit as a "traditional long workout"...such...
