Slow-Cooker Chicken with Black Beans and Cream Cheese

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Slow Cooker Chicken with Black Beans and Cream Cheese You won't believe a recipe this easy can be this good!!! 4 Boneless Chicken Breast (frozen)15.5 oz...
cookies and cream smoothie

Your Delicious Post Workout Smoothie – Cookies & Cream

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This delicious recipe is from our friends at VEGA Ingredients 1 tsp vanilla extract 1 cup of ice 1½ cups Almond milk ¼ cup fresh...

FREE GIFT – Vegan Recipe Pack

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We has been hard at work with creating new recipes packs for our Lifestyle and Body Transformation program clients.... To celebrate the upcoming release of...

Salami Caprese Bites

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Most of the time deliciousness can be simple.  And if you want something refreshing as well - these Salami Caprese Bites just hit the...

DIY Hand Sanitizer

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If you’re stuck somewhere and can’t wash your hands, using hand sanitizer is the next best thing.  But what if you don’t have any...

Pearland Personal Trainer – Chicken Satay

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This Chicken Satay recipe is both authentic and delicious - not to mention so family friendly that even the kiddos will love it! INGREDIENTS: 1...

Easy to Make Homemade Dog Food

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We have a full household...what we call our little neighborhood farm - that which includes a rabbit, a turtle, 2 cats, and 3 dogs,...

Healthy Dessert – Dark Chocolate and Tofu Tart

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A healthy dessert such as dark chocolate and tofu helps prove that feelings are delicious when your in the kitchen...even better when they are...

30 Minute Cowboy Casserole

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This quick and creamy tater tot delight is perfect for the coming Holiday Season. 30 Minute Cowboy Casserole Ingredients: 1 pound ground beef 2 tbsp dried...

Keto Recipes – Baked Parmesan Chips

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If you are interested in Keto recipes - you will love these Baked Parmesan Chips - (which are also low in carbs if you...

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and let the world wait

Let the Rest of the World Wait

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Are you too busy for exercise? That's probably the most used excuse known to mankind. You know what I'm talking about, you'd luv to exercise...

Mexican Chicken Omelette

Pearland, trainer, nutrition, Houston, wellness

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Watermelon Juice Recipe