Keto Chocolate Mug Cake
This is the keto-version of the now-famous chocolate mug cake. Made with stevia instead of sugar and aided by extra egg, this fluffy, delicious...
Spiced Sweet Potato Fries
These seasoned spiced up fries are simply addicting.
Ingredients:
4 sweet potatoes
2 tbsp. olive oil
1 tsp. paprika powder
1 tsp. ground cumin
pinch cayenne pepper, to taste
1 tsp....
National Pancake Day
It is National Pancake Day - might as well share some healthier YUM-YUM versions as we go...
Quick & easy protein pancakes
1 Tbsp. coconut oil
for...
5 Quick and Healthy Afterschool Snacks for Busy Parents
After a long day at school, kids often come home hungry and in need of a quick energy boost to tide them over until...
Are you excited to embark on a Mediterranean diet journey?
Explore our wonderful array of recipes that not only promote your well-being but also tantalize your taste buds! Ranging from delectable savory creations to...
Turkey Taco Meal Prep Bowls
These turkey taco meal prep bowls are a simple and delicious way to enjoy a well-balanced meal while saving time during the week. Packed...
Feast Without Fuss: 5 Quick & Healthy Thanksgiving Recipes for Busy Families
Thanksgiving is just around the corner, and we know how hectic things can get, especially for busy parents and families. But fear not! We've...
Five Delicious and Nutritious Morning Smoothie Recipes
Let’s blend our way to a protein-packed morning with these five delicious and nutritious smoothie recipes. Whether you’re an early riser or need a quick...
10 Quick & Healthy Breakfast Ideas When You Are In A Hurry
Mornings can be hectic, but that doesn’t mean you have to skip a nutritious breakfast. Here are 10 quick and healthy breakfast ideas that will fuel...
Easy and Nutritious School Lunch Ideas for Busy Parents
As a parent, mornings can be a whirlwind of activity—getting the kids ready, packing backpacks, and ensuring everyone leaves the house on time. Amidst...
Featured Articles
5 Short Lunch Break Workouts
Although you might find this hard to believe...a short workout (7-12 minutes) can lead to just as much benefit as a "traditional long workout"...such...
