Chocolate Peanut Butter Protein Bars

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Who says Wellness isn't delicious? Ingredients: 2 1⁄2 cups oats 1⁄2 cup chocolate whey protein powder 1 teaspoon cinnamon 2 tablespoons organic peanut butter 3...

Zero Calorie Drink to Enlighten Your Day

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There is no mistaken these are hard and difficult times...so how about a delicious zero calorie drink to help enlighten your day?  Not that...

Over 30 Healthy, Delicious Smoothies – Meals on the Go

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Here is one of my collections of over 30 delicious, nutritious, fat-blasting smoothie recipes which can be used for a quick, healthy snack, powerful...

Salami Caprese Bites

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Most of the time deliciousness can be simple.  And if you want something refreshing as well - these Salami Caprese Bites just hit the...

Charred Shrimp and Avocado Salad

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Turn up your taste buds with this Charred Shrimp and Avocado Salad recipe.  This is perfect when you want to avoid the dreaded 3...

Pop Some Cheese in the Oven

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Have a little creative fun with your snacks. This simple recipe turns a cheese stick into crispy chips ready to dip in your favorite...

Chopped Greek Salad – Try this for lunch tomorrow

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Have you ever had a chopped salad before? They are the BEST! Because everything is chopped up into tiny portions, you get deliciousness in every...

The Best Fried Eggs You’ll Ever Eat – Keto Friendly

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This fried egg recipe is so good - you will have everyone wanting to know your secret. KETO FRIENDLY FRIED EGG Ingredients: 2 pinches onion powder ...

Choco-PB Smoothie – The Perfect Pair

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What goes together better than peanut butter and chocolate?  This smoothie is so delicious and sweet you'll think you're drinking a milkshake, but it's...

Cauliflower Waffles

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These low-carb cauliflower waffles will soon become a weekend staple at your house. Ingredients: 3 c. cauliflower, grated 3 c. shredded mozzarella 1/2 c. finely...

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5 Short Lunch Break Workouts

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Although you might find this hard to believe...a short workout (7-12 minutes) can lead to just as much benefit as a "traditional long workout"...such...
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