pearland diet

Diet Danger Zones?

Recent I got an email from a reader inquiring into my thoughts about a book they read, Mindless Eating by Brian Wansink, PH.D.  Being that...
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Be a Healthy Role Model for your Family

Childhood obesity, underage drinking, smoking and failure to exercise are all concerns for parents these days. If you want your kids to adopt a...

Become Inspired by those Around You

Birds of a feather flock together.   Look around at the people you mix with – what does this say about you? Ask yourself: How many of...
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Reward Yourself

The other day I talked about PLANNING…In yesterdays post I talked about INSPIRATION of those around you.  These two components are hugely responsible in...

Obesity Linked to 10 Cancers

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...
diet, weight loss

Keeping off the weight you lost

Everyone who cares about weight loss has heard of yo-yo dieting where you lose weight and then slowly (or quickly) put the weight back...

Find Your Motivation

An important part of personal training in The Woodlands and starting on the path to better health is having goals to reach along the...

Exercise is a top Diabetes Management Tool

Everyone knows that exercise and good nutrition can do a lot to prevent or delay diabetes onset, but that they are also key factors in...
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How can you finish what you started?

There’s no question about it – making the commitment to work off that extra fat is no easy task. Not only is it hard...

Personal Training Online and Mobile

The best way to get in shape is with a custom workout designed around your goals, time, equipment and fitness level.  At iWellness, all...

Featured Articles

Simple Eating for Health and Fat Loss

The goals of this article is to take out complexity of eating right and give cheap simple solutions to provide to optimal health, proper...
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5 Short Lunch Break Workouts

mason jar salad

Mason Jar Meals & Salads 101

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10 Second Colon Cleanse