Fat Burning Swimming Workout – With A Partner
Swimming is known as an excellent full body exercise - that is low impact, but it can also be made as a high intensity...
Post Natal Fitness – Ideas to Get You Back in Shape
A new baby will obviously change your life. All of these changes are well worth it, some may find it hard to keep up...
49 Summer Fitness Tips
With us just in the beginning of summer - there is plenty of time still to get comfortable in any of the swimming suits...
Core Workout – Weekend Toner
Our ears have stopped ringing from the fireworks, and our tummies are almost finished digesting all of the pounds delicious 4th festivity foods. Now...
Flat Abs Workout
Its summer time. Why not keep those abs flat and ready for the swimsuit anytime the opportunity arises. Here is a quick workout you...
Bikini Workout and Delicious Summer Treat
BIKINI ABS READY WORKOUT
60 Knees to Chin
10 Dive Bombers
– 400 Meter Sprint –
50 Knees to Chin
10 Dive Bombers
10 Pushups
– 400 Meter Sprint –
40 Knees to...
21 Day Fat Loss – No Crying Allowed Workout
In my Online / Mobile Personal Training app platform, one of the programs included is the 21 Day Fat Loss program. Within that program...
Take Action Against Emotional Eating
By now, you likely know what emotional eating is. You probably realize that emotions cause 75% of overeating. You're an expert on how to discover times...
BootCamp – Quick Full Body Workout
At BootCamp this morning along with a Spartan Series we also did an Interval SuperSet workout combined with a Shoulder Enduro Series...both of which...
“May The 4th Be With You” Workout
I admit - I LOVE STAR WARS. Always have and always will. Just hearing the main musical theme is almost as uplifting to a...
Featured Articles
5 Short Lunch Break Workouts
Although you might find this hard to believe...a short workout (7-12 minutes) can lead to just as much benefit as a "traditional long workout"...such...
