Over 30 Healthy, Delicious Smoothies – Meals on the Go
Here is one of my collections of over 30 delicious, nutritious, fat-blasting smoothie recipes which can be used for a quick, healthy snack, powerful...
Delicious red fruit punch MELTS OFF 100 lbs?
Can a simple red fruit punch really help you drop some of that unwanted weight? Lots of evidence is saying YES...
100 Pounds GONE.
That’s what...
Homemade Gatorade
With the summer heat now upon us - playing and working more outdoors - we will need an electrolyte / hydration replacement such as...
24% Off All Your Favorite Products
Just in time for the holidays…
My friends over at JayLab Pro have released their annual Black Friday Day savings.
Until December 2nd at midnight, you...
Protein Banana Walnut Brownie Bars
Today's recipe is from one of my health and fitness partners JayLab Pro - this protein enriched treat is a great additional to be...
A Simple Way to Bridge the Gaps in Your Diet
Even if we eat all the right foods—there will be some gaps in our nutrition. And when that happens, you need to fill in...
1 tsp of this rice liquifies 1 LB of fat
Did you hear about the unusual rice method that liquifies fat cells as you sleep?
Clinical studies confirm just 30 secs of this simple rice...
Taking Supplements
Throughout the world, a lot of people have problems with their digestive systems that make it hard to absorb nutrients and break down the...
10 Second Colon Cleanse
Due to exposure to an array of common foods, beverages, and over-the-counter medicines, 9 out of 10 people’s guts have been infested with toxic,...
Chocolate Peanut Butter No Bake Oatmeal Cookies
Who doesn't love chocolate chip cookies?
Who doesn't love chocolate chip oatmeal cookies?
Who loves cookies that are healthy?
Hmmmm, I answered YES to all. And with...
Featured Articles
5 Short Lunch Break Workouts
Although you might find this hard to believe...a short workout (7-12 minutes) can lead to just as much benefit as a "traditional long workout"...such...
