Stretching to Increase Flexibility
If you are very serious about increasing overall flexibility, then I recommend religiously adhering to the following guidelines:
Perform early-morning stretching everyday.
Warm-up properly...
Progression Principle for Your Weight Loss and Fitness Success
There is a huge importance of something call "progression" and your success in weight loss and fitness....
Let me use 2 examples to explain how...
Polar Bear Bootcamp
It was a brrrr of a morning at Pearland BootCamp this morning. (though not as cold as some days past...thank God!) So with the...
Weekend Ready Butt & Gut Workout
Get rid of that gut and tone that butt with these workouts that target your glutes, quads, hamstrings and core.
For each exercise, perform 10...
Yoga for Busy Parents
When you think of yoga, visions of a skinny guy twisting himself into a pretzel probably come to mind. But if you're expecting or...
Post Natal Fitness – Ideas to Get You Back in Shape
A new baby will obviously change your life. All of these changes are well worth it, some may find it hard to keep up...
Elements of a Good Stretch
A good stretch is something we all can use during these times of being at home, social distancing, etc. There are numerous benefits when...
Three 10 minute workouts to reshape your physique (no gym needed!)
In my teachings and philosophy I preach that you don't need a gym to get a good workout and if you put your mind...
How Can 15 Minutes Change Your Life
I realize that when one starts a weight loss, fitness or wellness program - most feel that success comes with hours...not minutes. But I...
Transform your online training experience with us using the new Apple Watch App! ⌚
Now there’s an easier way for our clients to stay in touch with daily to-dos, workouts on the go, and habits, right from their...
Featured Articles
5 Short Lunch Break Workouts
Although you might find this hard to believe...a short workout (7-12 minutes) can lead to just as much benefit as a "traditional long workout"...such...
