10 Minute Holiday Workouts
Do you have workout plans for this coming Holiday Season? I realize minutes in the day will get shorter and shorter as we pass...
How do you measure your weight loss success?
Weight, body composition and circumference measurements are only a few of the many tools used to gather evidence of your progress. They should not,...
12 Minute Anywhere Workout
Contrary to many of the exercise programs out there on TV and in the fitness magazines as well as many of the personal trainers...
21 Day Fat Loss – No Crying Allowed Workout
In my Online / Mobile Personal Training app platform, one of the programs included is the 21 Day Fat Loss program. Within that program...
10 Minute Beginner HIIT Workout
This is a low impact HIIT workout routine. It's only 10 minutes, and you won't need any equipment for this workout (gym mat is optional).
Each...
Rainy Day Workouts
Here in the Houston area...the last several days have been a bit wet...
This wet weather can leave a damper on your good intentions to...
Busy Parent Workout
As busy parents - time is not always on our side. Sometimes every minute counts. If you have a workout planned for the day...
12 Minute Gut Buster BodyWeight Workout
Trim inches off your waist line 12 minutes at a time with this high intensity cross-training gut buster bodyweight workout.
Perform each exercise in a...
Core Workout – Weekend Toner
Our ears have stopped ringing from the fireworks, and our tummies are almost finished digesting all of the pounds delicious 4th festivity foods. Now...
Yoga for Busy Parents
When you think of yoga, visions of a skinny guy twisting himself into a pretzel probably come to mind. But if you're expecting or...
Featured Articles
5 Short Lunch Break Workouts
Although you might find this hard to believe...a short workout (7-12 minutes) can lead to just as much benefit as a "traditional long workout"...such...
